Sunday, July 18, 2010

Dvds Da Monica Roccaforte

first triathlon with super results


This was a great but exhausting day with a great result for me. My goal to stay under three hours, I've definitely reached, and more: 02:42:54 total time, 1.5 km swim 00:35:07, 40 km bike 1:06:00, 10km run 00:59 : 02 More later.

(Photo: Sportograf.com )

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