Today I ran the first round of the Aa and the city on the Promenade in Münster in interval training. Because of the slow intervals, the total time has become inherently slower than when I round the continuous run. About eight minutes longer were. With the rapid intervals, however, I had a much faster pace than I normally put on it to light. goal and purpose of the exercise is to increase permanently the basic speed of my legs to walk ten kilometer race track instead of the previously average 56:30 minutes with an average of 50 minutes. In the last Months has been my basic speed barely increased even more, even if the heart rates of runs significantly lower than a year ago.
The intervals today I have not timed but am always after running certain sections of fast and slow run in rotation. Ok - some sections were too long, so I had to slow down before the end of the speed.
But even now, after my third interval firing there at all, I feel that I can think of the fast intervals easier than it was three weeks ago. Let's see - maybe I run my relay course at Münster-Marathon earlier this year at a higher speed than it was 2009th This should also against the background of intensive training in recent months to be there.
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