Friday and Saturday, I will allow myself a break from training. Yesterday and today I am in favor again along my not so beloved rail line running in Bonn. Yesterday it was a fast lap (Pace 5,4 min / km), although with a view to Sunday, could be greater dignity. Today I drove the same route running loose "off".
on Sunday but is then given correctly on the fourth season of the route Münster Marathon gas. Whether I get it, to reduce the pace of 5.0 to 5.1? Next week Thursday I got the chance, then again, at the Bonn company run, in a yellow jersey.
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