It was originally announced for tomorrow sunshine. That's why I had scheduled the first long run in preparation for the Bonn Half Marathon in April. Then it was quite shady, there did not help all waiting.
So I ran off without the sun and had won all the time a very good training experience. Finally, finally came out the sun. The few rays of the sun have probably contributed to the fact that I first really long run of the year have been completed with over seven minutes to improvement: 20.39 km in 1:56:39 - now I'm flat.
0 comments:
Post a Comment